- rolled oats
- nuts and/or seeds (almonds & sesame seeds here)
- dried fruit (apricots)
Put a couple handfuls of oats and a pinch of salt in a small pot; cover with water. Put it on high heat and cook, stirring occasionally, for about five minutes.
Chop up a handful of nuts and throw them in a little frying pan. Toast over medium heat for two to three minutes, tossing frequently. Add seeds for the last minute of cooking.
Scrape your oatmeal into a bowl. Toss toasted nuts and seeds on top. Slice up some dried fruit (or don't, if you have dried berries) and add them.
Eat with copious tea. Stay full all morning.