Oatmeal with yogurt and apple
I'm just going to write this like I make it: no measurements of any kind. Yeah. Let's go.
Pour some rolled oats into a small saucepan and add water to cover. Add a pinch of salt and a pat of butter if you feel like it. Put the pan on medium heat and cook until the oats are done, adding more water if you need it and stirring every once in a while. What? Isn't this how everyone makes oatmeal?
While your oats are cooking, core and chop half a decent apple. You can eat the other half whole you're waiting.
When the oatmeal is done, scoop it into a bowl. Add a big spoonful of plain yogurt and the apple pieces.
Now go to work in good health and good conscience.
What? Do it!