So here's what I have for lunch and/or dinner when things are BUSY:
Raita made of labneh mixed with chopped Persian cucumber, parsley, and pepper, toasty pita bread, raw mushrooms, and carrot sticks.
Purple carrots! These actually do taste more intensely carroty than standard grocery store carrots, which is just a bonus on top of the purple quotient. I have to try some of the yellow carrots one of these days.
If I have more time and/or patience for chopping and assembly, I make something like this sandwich. Wheat berry bread (note: Brownberry bread, why are you marketed as Oroweat in CA? Is this one of those Hellmann's/Best Foods or Edy's/Dreyer's things? WHY?) with mushrooms, mozzarella, salami, mixed parsley and cilantro, another layer of mushrooms, mixed winter greens, and dijon mustard. I think there may have been some black pepper in there too. On the side we have a delightful fuji apple.
What do you eat when you have roughly one million things to do and the news is claiming your every second of non-work attention?