29 October 2010
Leftover fagioli for breakfast
28 October 2010
Something called a salad
I EAT IT.
Labels:
easy,
fast,
salads,
vegetables,
vegetarian
23 October 2010
20 October 2010
Stepping away from the meat
Right! Let's eat some grain with vegetables!
Barley and vegetable salad
barley
olive oil
onion/garlic/shallot
various peppers
chard/other greens
fresh parsley
lemon/vinegar
Ok. We're essentially going to cook the barley, sauté the vegetables, and mix them together. Easy.
To cook barley, I use the rice cooker. Just throw in a cup of dry barley, two cups of water, and turn the machine on. You can definitely do this in a pan as well; follow the general rules for cooking rice, and you should be fine. Hell, you can actually use rice instead of barley, and still be fine. Any grain is good here.
While your barley is cooking, warm a little olive oil in a sauté pan. Dice up whatever vegetables sound appealing, starting with alliums. I think I used a red torpedo onion and its greens for this one, but whatever you have on hand should work. Soften your onion (minus any greens; save those for later) while you cut up your other veg. Use a lot, as you want the vegetables to be a good half of the finished product. I had a bagful of wrinkly red and yellow peppers from the seconds table at the farmer's market, so I used maybe three of them, all slightly spicy but mostly sweet. If you want spicier peppers, go ahead and use them. If you're using chard, chop up the stems and add them at this point too. While all those are softening, chop your greens, including any onion greens, and set them aside until the very end of cooking. If you have any parsley or other fresh herbs, chop them up as well.
When your barley and veg are cooked, turn off all the heat. Add the uncooked greens to the pan of veg, and dump as much hot grain as you want on top. Let the pan sit for a minute or two while you wash the other dishes; this will steam the greens without overcooking them. Then all you have to do is add some salt and pepper, stir everything together, add a squeeze of lemon (or a sprinkle of vinegar, or even vinaigrette), and eat it.
Item: triumph!
Labels:
cheap,
easy,
fast,
grains,
potentially vegan,
recipes,
vegetables,
vegetarian
19 October 2010
Chicken once, chicken twice
The first thing we made was totally simple yet excellent roast chicken.
You guys probably know that John is vegetarian and I am not. However, John also wants to get better at various strains of cooking, so he was the driving force behind the chicken.
The Persian market supplied us with a halal bird, still sporting its neck and an array of pinfeathers: fascinating yet still pretty gross. After removing those, John salted and peppered the chicken inside and out, trussed it, and stuck it in a fully preheated 450F oven to roast. No basting; no nonsense. After about an hour, it was done. The end.
First, cook your sweet potatoes. I like to steam them, but you could also boil them, stab them all over with a fork and bake them, or even throw them in the microwave (also well forked, to avoid sweet potato explosion). For steaming: put a pot of water on to boil while you peel the potatoes and chop them into medium-small chunks. When the water boils, throw your potatoes into a steamer basket or insert, cover, and stick the business over the pan. Cook about 25 minutes, or until easily pierced by a fork. I like to call this stage "edible," myself.
In the meantime, make mirepoix. John likes to start this off by poaching a bunch of smashed, peeled garlic cloves in butter, a la Julia Child, but you could also just do a plain mirepoix with olive oil. In any case, heat your oil, smash your garlic, finely chop half an onion, a couple stalks of celery, and a carrot, and slowly cook all the veg until soft and lovely. Add some thyme or sage if that kind of business floats your boat.
When the potatoes are done and the veg are aromatic and excellent, it's time to mash. Add the potatoes to the veg, salt and pepper, and mash enthusiastically. Taste the finished mash before you add any more butter or oil; I find that the veg cooking oil is generally plenty.
When the broth is done, skim any more visible fat and gack off the surface, then strain out the solids; we put ours in a full pot insert so we could just lift it out easily. You may also want to pour the resulting broth through a finer mesh strainer to eliminate any tiny bits and pieces. Then put the entire pot in the refrigerator overnight. In the morning, a layer of fat will have risen to the surface and largely solidified; lift this off with your slotted spoon, and your broth is totally ready.
At this point, I poured the broth into just about all our storage containers and stacked them precariously around the freezer for later use. We are now well prepared for me to get the flu sometime in the next six months. Thanks, chicken carcass!
Labels:
easy,
meat,
recipes,
sandwiches,
soups
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